Weight after four weeks of dieting:
Obviously this looks like a bit of a rubbish result as I've been maintaining the diet in its usual mode and haven't suddenly made a dash for a BK bacon double cheese or anything. There are, however, two things that I believe have affected this result.
- I ate lunch quite late due to the car being in for its MOT
- My weight loss seems to take a swing pattern of down, down lots, up lots, up a bit, back down, down, down lots, up lots, up a bit, back down etc. Sort of a swirly spiral pattern. Last Saturday you happened to catch me on a down lots day and the following two days saw me scale back up to 24 briefly before sinking to 23 8 on Thursday this week and now I am due an up a bit day after being up lots yesterday from 23 8 to 23 10. So I expect we're just seeing the back end of 23 11 before I sink to the milestone weight south of 23 7 at some point in the coming week.