Weight after eleven weeks of dieting and one week off the reservation:
22stones 3lbs/311lbs/142kg
Loss:
1lbs/1kg
I have just spent two hours recording all the food I have eaten in the last week. Notable highs include 8 hours of walking and my birthday calorie count of 4000 (in one day!). If I had any advice for anyone planning a birthday during a diet it is this: Make sure you do a lot of walking or similar activities to balance out the blow out day. Hey, you might even lose a pound. (Disclaimer: The pound I lost is one of the same pounds I have previously lost. Your Mileage May Vary).
Anyway. I am computered out now so I will catch you all another time.
22stones 3lbs/311lbs/142kg
Loss:
1lbs/1kg
I have just spent two hours recording all the food I have eaten in the last week. Notable highs include 8 hours of walking and my birthday calorie count of 4000 (in one day!). If I had any advice for anyone planning a birthday during a diet it is this: Make sure you do a lot of walking or similar activities to balance out the blow out day. Hey, you might even lose a pound. (Disclaimer: The pound I lost is one of the same pounds I have previously lost. Your Mileage May Vary).
Anyway. I am computered out now so I will catch you all another time.
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