Weight after fourteen weeks of dieting and one week off the reservation:
21stones 11lbs/305lbs/138kg
Loss:
3lbs/1kg
A fat monkey and his wife diet side by side using various online tools in an attempt to "hack" the world of portion control and a gluten free requirement for the Mrs. Follow the progress of their mastery of personal dieting and attendant shrinkage here. NOTE: References to Mrs. Monkey's own quest are for comparison only and we will not be following her shrinkage in numbers by request.
You are looking thinner, and I expect what with the cycling and all, some of the lack of weight loss is muscle gain (if you see what I mean).
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