Weight after thirteen weeks of dieting and one week off the reservation:
22stones/308lbs/139kg
Gain:
1lbs/.5kg
Until then, keep moving. The chair is death.
A fat monkey and his wife diet side by side using various online tools in an attempt to "hack" the world of portion control and a gluten free requirement for the Mrs. Follow the progress of their mastery of personal dieting and attendant shrinkage here. NOTE: References to Mrs. Monkey's own quest are for comparison only and we will not be following her shrinkage in numbers by request.
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