Weekly Weigh In 15: Normal Week

Weight after twelve weeks of dieting and one week off the reservation:

21stones 13lbs/307lbs/139kg

Loss:

4lbs/3kg

Looks a lot better than it is. One thing that's striking is that if you have an "off" week your body seems quite keen to get you back on track. I think there's a certain amount of metabolic inertia in play. It's easy to start losing weight but once you're on the track your body kicks back a bit. However, the good news is that if you fall off the wagon temporarily it seems your body is quite keen to get you back on the straight and narrow again.


So to see 21 stones at last is a great thing, especially as it means I'm circa 8lbs away from another peanut kitkat milestone. Next week I will finally be looking to e-bike to work at least two days out of five. I have a new seat cover, some cycling gloves (essential in this weather) and reflective armbands (at the behest of Mrs Monkey). We shall see how that goes.


For now, happy slimming!